Did you know your cool down is just as important as your workout, if not more so? Well it is and here's why.  Personally my favorite part of my workout is my cool down. Firstly because it means it's done and secondly it's just nice to slow down and stretch out your body. Play a slow long that you ... read more

PUTTING A HEALTHY SPIN ON AN OLD FAVORITE Today I am sharing a really yummy and fun to make with the little people recipe for ANZAC biscuits. Just by making a few easy to find swaps you end up with a healthy guilt free treat.  YOU WILL NEED 1/2 Cup Oats 1 Cup Almond Meal 1/2 Cup Desiccated ... read more

In Case You Needed A Reason To Relax More Keep Reading First of all, Epsom Salts aren't actually salt, they are a mineral compound of sulfate and magnesium which our bodies are able to absorb through our skin making Epsom Salts something you should be using. Magnesium is great for reducing ... read more

Are you really doing everything right or are you making these 4 common mistakes? You feel like you are doing everything right, yet the scales just aren't showing what you were expecting them to show you. Are you really doing everything right? Are you really sticking to the program? Are you taking ... read more

As you know I am anti fitness equipment and I love showing you ways to workout without needing any equipment. I am a firm believer in body weight training for multiple reasons but the biggest one is to preserve your pelvic floor. I see these girls lifting heavy and killing it a their Cross Fit gym ... read more

Hold on, don't ditch your left overs because you may be able to make a whole other healthy meal out of them. Say you had steak, a roast or something that has left you with meat shred it, warm it and make meat & salad wraps out of it. These work well for lunches as well as family dinners. You ... read more

Did you know prawns are great for weight loss and just generally eating a clean healthy diet? Well they are and they should be on your plate each week. Prawns are low in bad fats and high in good fats so that's great new right there. They are a super  source of omega-3 fatty acids, Omega-3 fatty ... read more

Feeling bloated or did you over indulge on highly processed foods that have left you feeling blah? Then you need to try this cleansing smoothie today. We all know blueberries are Super Food Rock Stars but did you know beetroot is low in fat, full of vitamins and minerals and packed with powerful ... read more