These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: I used cooked quinoa! This increases the muffin’s protein power and adds complex ... read more

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after ... read more

1.  Start your day by kick starting your metabolism with a morning workout and then a really healthy breakfast.  This is how I try to start each day, get up, workout gear on. Do one of my 20 minute workouts then have a yummy bowl of oats. 2. Smile for instant beauty. If you are tired you will ... read more

Sugary breakfast cereal - Smoothie bowl. Sour cream – swap for low-fat Greek yoghurt. Fruit juice – swap for a piece/portion of whole fruit or have half fruit juice and half water. Chips – swap for unsalted popcorn Full-fat cheddar – swap for low-fat cottage cheese or a low-fat ... read more

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Stress is everywhere and it's really hard to avoid it these days. There is all kinds of pressure to look and feel a certain way and it's there as you scroll through your phone first thing when you wake up, until the last thing you do before you sleep. Sharing 6 ways to stop stress controlling your ... read more

From the moment  you wake up you can start doing the following in order to boost your metabolism from its resting state. If you feel you have a sluggish metabolism, you may find it hard to lose weight and easy to gain. Slow metabolism can be trained naturally back to a faster rate with a little ... read more

How's your Christmas food coma going? I am guessing you over ate on Christmas day, and well into the night. And you probably felt the need to eat all the left overs and chocolates and other naughtiness that were left over. Well now it's time to stop and take back control. Christmas is done, and so ... read more

For as long as I can remember even as a kid, I'd always had a love of all things health and fitness. My favorite day of the year was Sports Day at school and I knew I wanted to do something active with my life. It never really occurred to become a Personal Trainer until I'd spent 17 years in the ... read more

I was just on a trip to Melbourne which left me heading out for breakfast fending off bad options that would make me feel bloated and yuck all day. Lots of the breakfast options out there come in the form of croissants or English muffins I noticed so it got me wondering which one is ... read more