We have all been told in the past you have to workout for 45 minutes to an hour for it to be effective, myself included. I am also guilty of being a member of my local Gym years ago and going hard for an hour thinking I was doing the right thing. Some people would even do back to back classes taking ... read more
BLT SUMMER WRAPS
For the wrap: 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice 1 tablespoon homemade mayo Coconut or other gluten-free wrap For the Mayo: 1 extra-large egg 1 cup of oil: extra-light olive oil, avocado oil, or a blend of the ... read more
OVERNIGHT CHERRY & COCONUT CHIA PUDDING
Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten it up! Overnight Cherry ... read more
3 HACKS TO INCREASE MUSCLE
Everyone dreams of a lean fit body but it doesn't have to be a dream it can be a reality for you too. Today I am sharing my 3 favorite hacks that will help you get lean. It's not just something reserved for fitness fanatics it is something you as a buys women can achieve too. By breaking it down ... read more
5 WAYS TO STOP BINGE EATING IN ITS TRACKS
I know how it goes, one piece of bad news or one bad day in the office can be all it takes and all hell breaks loose. You just want to feel better instantly and you feel like the fastest way is to eat something. But then it doesn't stop there, it snowballs into a full binge until in stead of feeling ... read more
HOW TO AVOID CHRISTMAS WEIGHT GAIN
Did you know the average person puts on 5kgs over the Christmas New Years period. It's strange how that's an accepted fact but I know all too well what it means for you in January. That is not something you want so here's how to stop it from happening. There are some simple things we can do in the ... read more
BROCCOLI & BANANA SMOOTHIE
How to get the kids to eat their broccoli? Get them to drink it. Sounds like an odd combo but it's actually quite yummy. You can adjust this to make it nut free and or dairy free by playing around with the ingredients. Don't even tell the kids there's broccoli in it and I'm confident they wont even ... read more
How To Drink More Water
There really is only one thing you should be drinking and that is water. If you are trying to be healthy or lose weight the best thing you can do is ditch the soft drink, flavoured milks or iced teas. These drinks are just so full of sugar and they are leaving you dehydrated. What should you drink? ... read more
7 RESOLUTIONS YOU CAN KEEP
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of ... read more
5 Beach Body Myths (and 3 Steps to Look Amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm ... read more
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