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Renee Platt

WOMENS MOTIVATOR

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Health, Meals

Summer Salad For A Hot Day You Don’t Have To Cook

It’s getting hot, it even got up to 40 degrees, this week…. what comes with a hot day is the comment “It’s too hot to cook!”. You have been cooking hot meals for most of winter, now it’s a matter of reprogramming your thinking with regards to dinner and think of cool summer night meals that take less effort and little cooking. Don’t order pizza, do buy from the deli section at your supermarket, think cold meat and salad. I have a great summer’s evening meal for you that might change the way you think.

Yummy Mummy Prawn Summer Salad

Prawns are not just for Christmas day, they are a nutritional explosion that for some reason are left off the weekly meal plan and are only eaten on special occasions. Not in my house, last night and often, I like to have prawns and salad for dinner. I buy $5 of prawns from the deli section at Coles and we get two meals out of it, dinner that night and lunch or dinner the next day.

Nutrition Facts For Prawns:

Prawns are an excellent source of high-quality protein, vitamins and minerals low in calories and contain no carbohydrates. The cholesterol content of prawns is kind of high but don’t not eat them, because these shellfish also contain heart-healthy, omega-3 fatty acids.  Prawns provide great amounts of vitamins B-12, B-6 and niacin. These vitamins aid your body in producing energy, manufacturing red blood cells and maintaining normal nerve function. Prawns are rich in iron Mum’s need iron to produce red blood cells and oxygen-carrying muscle proteins to avoid walking around like a tired zombie!!
 
So if you are after a healthy dinner tonight, prawns are the way to go, buy cooked, peeled so you hardly have to lift a finger to eat like a Queen and to live as long as she does!

 

Renee

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