Rise And Shine Shake For Busy Mums

So you don’t think you have time for breakfast, you are so wrong. Or are you one of those crazy busy Mum’s who believe they can’t start their day without a coffee? Well have I got an alternative for you! You must have breakfast you just must, this is the difference between having a sluggish metabolism or being a metabolic machine. I’m not talking having a big bacon and egg breakfast I am saying you should at least grab something quick, easy and healthy and this idea you can even have it in the car on the way to work/school drop off.

You Will Need:

1 Tspn Coffee

1 Scoop Vanilla Protein Powder

1 Cup Low-fat Milk

Ice

To make:

Pop all in the blender and turn on, breakfast made! Poor in a cute cup or a take away mug. Knock it back in the kitchen or drink on the go as you drop little people off. That simple, it takes 4 minutes to make, and you have yourself a healthy, quick, easy, breaky in place of no breakfast or just a cup of coffee. Tastes as good as an expensive frappe you’d buy at Starbucks only 500 calories better. Try it and let me know what you think.

Renee

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