How To Workout Even With The Kids

Let’s get your pre-baby body back, let’s start an amazing transformation because it is possible for you right now, you just have to want it enough and not let excuses get in your way any more. So what you had a baby, I’ve had three, so what you’ve had big babies, my last was 10lbs2oz, so what you had a C-Section, I’ve had three, stop stopping your dreams with your excuses. Enough said.

Yummy Mummy Workout Ideas That You Can Do With The Kids

Your Warm Up Could Be As Simple As…… 3 minutes jogging around a basketball court, 3 minutes of high knees and 3 minutes of heels to butts! Do your best and you are already 1/3 of the way in to your workout. You should be huffing and puffing and blowing the place down that means it’s working. (Total Time 9Mins)

Your Arm Workout Could Be As Simple As…… Push ups. Push ups are one of the best excersises for working your core, making it a great one for after baby bodies. You will also feel it working your arms, legs and back. Try your toes, but your knees are just as good to get you started. Do as many as you can, rest, repeat for 3 minutes. (Total Time 12Mins)

Your Leg Workout Could Be As Simple As….. Lunges  and squats. Again your tummy is working here so hold it in, but we really want to target your bottom. Squats:Go as deep as you can but not below your knee level. Lunges: Make both legs 90degree angles at the bottom then back up. Do 20 squats, rest 20 seconds, repeat for a total of 3 minutes. Then do 20 lunges each leg, rest 20 seconds, repeat for a total of 3 minutes. (Total Time 18Mins)

Your Ab Workout Could Be As Simple As….. Any kind of sit ups you are comfortable with. Here are some fun ideas that wont even feel like you are working out. You can do sit ups with a weight (11kg One Yr old on your feet), or make it harder hold your legs up with your weight on your shins. Do as much as you can for 3 minutes no rest. (Total Time 21Mins).

You have now effectively carried out some cardio training, with resistance training and you did not even step foot in a gym. After the above 21 minutes you will now be feeling in to it so you can repeat the above exercises for 2 minutes each with rest in between before you know it you have done a 30 minute full body workout. Grab a pen and paper write down what you need to remember what to do, get dressed, grab the kids and head to the park. You now know what to do, how to do it and why you are doing it, the only thing left is to JUST DO IT.

Renee

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