Off the back of the success of my November Plank Challenge and the great results those who followed along saw now I bring you the December Wall Squat Challenge. If you missed the Plank Challenge click HERE. Join me for 25 days of Wall Squatting with only one move a day to improve your time.
WHY WALL SQUAT
Wall squats are a great low impact way for you to target your upper thighs and your butt to make them stronger and sexier ready for summer. This can be done anywhere as you need no equipment only a wall to lean your back against.
HOW TO WALL SQUAT
- Stand with your back against a wall, pop your feet out in front of you. Feet should be hip-distance apart. Relax your neck and shoulders but turn your core on.
- Bending your knees, slide your back down the wall until your knees are at 90 degree angles. Your knees should be over your ankles, so you may need to inch your feet further from the wall to create proper alignment. Your thighs should remain parallel to the ground for the set time.
- You only need to do each set time for each day of the challenge once.
WALL SQUAT CHALLENGE
So follow along each day, you only need to do it once for the amount of time on my program above. You can start at anytime too, save it to your computer as your background to remind you each day where you are up to. Happy wall squatting.
I have a question about the challenge…. do I go up and down against the wall or do I just stand in that position for the amount of time in that day.
Thanks xx
Hi Karal, You simply hold the squat position up against the wall. So no need to squat up and down just holding the squat for the time allocated.