Happy New You – Fit & Fabulous

The Real Day #1 of Becoming Fit & Fabulous

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The most important factor in the way your body looks right now is what you put in your mouth. You have the control over how your body is shaped due to the eating habits you have created over the years. Don’t like hearing that? So what it’s true, but we can fix it we really can. We just have to get your diet right, how are you meant to know what to eat when there is so much sh*t on TV being shoved down your throat? So many restrictive diets that fail you, so many meal replacement shakes that would struggle to keep a lab rat healthy. Well I am here to change all this for you by educating you on a better, healthier way for you to eat your food. It is going to be a case of you reading my Fit & Fabulous posts and following along.

WEIGH YOURSELF: Ok I am anti scales but for the purpose of proving to you this will work I want you to hop on the scales and record your weight. Also grab a tape measure and measure your belly right where your belly button is. Ideally first thing in the morning, and we will do this again on Sunday and if you’ve followed along you will be in for a nice surprise. People who started eating this way last week have already noticed a few kgs dropping off.

KEEP IT SIMPLE: This is such a simple approach to changing your lifestyle. How lucky are you that you found my blog, please share it and get your girlfriends on board. My meals are simple as I do not have a great deal of time with three kids and a husband who works away a lot.

IT’S FREE: Yes I am crazy I am dead set sharing what works for me for free. No spending $90 on a Ashley Bines Bikini Body food program, who can be arsed cooking Kangaroo, Orange and Hazelnut Salad anyway. What kid is going to eat that sh*t? No need to spend $20 on a Michelle Bridges diet book who the hell is going to eat Portuguese Octopus Salad with Giardiniera? Holy shit not me, not my kids and frankly not you.

DO THE PREP: My meals work because they are real food that is real easy to make. By repeating the meal plan each day it will become habit. Some people have asked for different choices but it’s choice that is stuffing you up. Should we have Fried Rice, or mashed potatoes with our pizza tonight? Do the prep on Sunday and eat the food that you have ready on hand each day. Repetition is what causes habit. It’s a habit that you brush your teeth at night as you have done it since you were a kid. So eat like this pass this on to your kids so it becomes a new habit for your family.

KEEP IT REAL: Good old fashioned real food is the key to eating better. Less processed sh*t, less white sh*t. I really am only an email or Facebook msg away. I love your feedback it is what is keeping this running. Like I said I am not making a cent from this as I have no need to this is my passion, my hobby and I want to reach out to you and help you because I can. Not because I want your money to buy me a bigger house.

So weigh yourself as if you follow my plan by the next Sunday you will see a difference I am that confident in you. This week we will use to get used to the new eating and next week we will look at some exercise. Your diet is more important, abs are made in the kitchen not the gym I really believe that.

Renee

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