For most families Friday night is associated with junk food night, but this can easily undo all your hard work that week. So a little bit of planning and consideration you can still have your burger and eat it too. Today I am sharing an alternative to Hungry Jacks cravings.
HOW TO MAKE A HEALTHY BURGER
Using 500g lean mince (can be beef, chicken or turkey shape into patties, all I add is chia seeds to sneak in some Omega 3 fatty acids for growing brains)
Wholemeal English Muffins in place of white buns
Tomato, Lettuce, Avocado
Greek Yoghurt in place of mayo
Low fat cheese
Pop it all together and you have a healthy burger that will taste great and won’t leave you with burger belly after you eat it. You can also make sweet potato fries by chopping up sweet potatoes spray with olive oil and bake in the over for 20 minutes. Yummy healthy meal right there and you have saved yourself from Friday Fright Night.
Renee
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