14 DAYS & 14 WAYS TO A NEW YOU 2014
We are 11 days in to the new you and we have worked on reprogramming your mind set towards creating a NEW YOU. I haven’t mentioned once about losing weight because that’s not what this was about. This was about cleaning up your mind, which would lead to cleaning up your choices. Today I am going to remind you, because you are an intelligent woman and you already know this, that you need to start getting more active, start moving your arse. No one can make you do this, this one is on you. Only you hold the power over yourself as to whether you actually do something active today or you continue to be sedentary. If you are already active then lets work on stepping it up to the next level.
YOU MADE A COMMITMENT TO YOURSELF
Most people fail not because they lack desire but they lack commitment. We have all made the commitment to ourselves that this year we are getting off our butt and are going to make 2014 our year. Part of this means getting active and starting to get healthier. I know you want it and I want it for you so it’s time to get your sh*t together and stop making excuses and start today.
IT WILL HURT
It will hurt, it will require self discipline, it will require will power, it will require sacrifice, it will require commitment, it will require consistency. But you know what? IT WILL BE WORTH IT I PROMISE! Nothing worth having comes easy, but your health is really worth having that makes it really worth it.
BUT WHAT DO I DO?
Anything that gets you to huff and puff a bit is working. Play with the kids outside, walk the dog, go for a walk on your own kind of faster than a stroll, go swimming, jump rope, dance, look at one of my workouts. Anything that lasts for 20 minutes you are making a difference. Think 20 minutes isn’t enough and you don’t have time, cr*p 20 minutes is better than 20 minutes on the couch or computer. Do it sister, do it now.
IF YOU WANT SOMETHING YOU’VE NEVER HAD YOU WILL HAVE TO DO SOMETHING YOU’VE NEVER DONE
If what you have done in the past didn’t work, then think outside of your little box. What could you try this time? I’d recommend you try something you actually like, make it a nice thing to do for yourself not a part of your day you dread.
HOMEWORK: Do something active today for 20 minutes to get you started. Write it in your diary with a smiley face that today you did some exercise.
Renee
If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!
Renee
Leave a Reply