15 DAYS & 15 WAYS
TO A NEW YOU IN 2015
If you want to grow and make more of yourself (as we all do) a great way is to set personal goals for yourself. Without goals in mind you will find you just kind of drift along the Mummy track existing day to day, but if you have a goal to aim towards it just gives you some focus and direction as to where you are heading. Start with small goals. If you aim too high you may scare yourself off. No matter what, after you have read this you must set at least one goal let’s get started on something this year, no more sitting on the couch in self-pity or being held back by fear.
SETTING YOUR GOALS
The best way to do this is to day dream, what is it you would change, make better, like to do, like to achieve? Think of the 1st of Jan 2016 what would you like to have done by that date? The answers become your goals. If your goal is big break it down in to baby steps. These goals are what is going to motivate you, so there is no point saying I want to back pack around Europe but in reality you have a 3 & 6 year old (I hear ya). So a realistic goal could be to learn to speak some French this year! I’m just saying your goals need to be attainable. Keeping with our theme here of a better you, set these goals around your wants, needs and dreams not anyone else’s ok.
DON’T UNDERESTIMATE YOURSELF
If you want to lose 10kgs this year there is no reason you can’t. If you want to start or finish studying there is also no reason you can’t. Get out of the “I’m just a Stay At Home Mum” mode and think of it as a great time to do some other things while you stay at home! Or are you stuck in “I’m a Mum, I work full-time so I have no time” mode, it’s an excuse and this year you are ditching it! There really is nothing you can’t achieve as long as you want it bad enough. Stop procrastinating and get your life back sister.
WRITE IT DOWN
It’s a dream until you write it down, then it’s a goal. In you diary you bought write down you goals at the front, read them every other day so you know them. Tell others, tell your kids, tell your husband, make yourself accountable. To help you come to a goal use these questions:
WHAT IS YOUR GOAL? To grow my Personal Training business.
TO ACHIEVE IT I WILL? By working smart to spread the word to gain more clients to build up more classes a week.
MY REWARD WILL BE? Helping so many women achieve their goals by seeing anything is possible if they put the effort into them selves.
I KNOW I CAN ACHIEVE IT BECAUSE? My business has been only running for 6 weeks and I have over 70 clients who love it.
I WILL ACHIEVE IT BY? By the end of July I would like to be running multiple classes a day.
Set a few goals for yourself, hell set as many as you like but you must set some or you will drift aimlessly through 2015 also. All must be believable and attainable. Think of it like you are entering a contract with yourself, this is one contract you don’t want to break.
IN 2015 I WILL………………..
DAILY CHALLENGE: Write out your goals for 2015, there needs to be at least one in there that is special to you because this is about you for you.
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my goal is to never give up like ive done in the past.each month im fittier then last month.my goal is shared by all my family we support each other every day to reach our goals.❤️
Like I say in our classes the old you would give up by now, the new you wont go down so easy. Thanks for following Tamara. R