Breakfast is really the most important meal of the day from an elite athlete to a Mum on the run. You have to make time each day to have a quick breakfast as you really are breaking the fast that has been you not eating all night. Having a healthy breakfast is also a great idea as you are most receptive to nutrients in the morning after the big nights fast.
If you don’t have time to sit and eat make a breakfast smoothie to drink on the run. I love having chocolate, banana and peanut butter smoothies in a water bottle and drinking them on the way to school drop off.
HOW I MAKE IT
1 Banana
1 Cup Almond Milk (can use cows/Soy)
2 Table Spoons Cacao Powder (basically raw unprocessed chocolate)
1 Scoop Vanilla Protein Powder
1 Heaped Scoop Natural Peanut Butter (Must be Natural ie just peanuts no butter)
Blend all these ingredients together to end up with a chocolaty amazing smoothie that is packed full of protein, magnesium, antioxidants, vitamin E and iron. This is really a healthy easy start to the day and I promise it tastes amazing. Try it tomorrow, all the ingredients can be bought at your local Supermarket or Health Food store.
Renee
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