Ok so it's time to ditch the cocoa powder and swap it for raw cacao powder because it is a much better choice. Powdered cacao is full of flavonoids, which act as natural antioxidants. Antioxidants protect the body from ageing and disease caused by free radicals. Raw cacao contains up to four times ... read more

FRENCH FRIES One large fries at the drive-thru will add 500 calories to your daily intake. They may go well with your burger and softdrink and will satisfy your craving for something salty and delicious, but will leave you feeling guilty and sluggish all afternoon. The other downside is 500 ... read more

At some point you may need to hop on a plane and go away from home be it for work or for pleasure and there is every chance it will upset your fitness regime. So today I am sharing my hot tips on how I get around this when I travel. PACK TO BE ACTIVE. Before you even leave home start getting in ... read more

In case you missed it I am going to be running a FREE group workout for Lorna Janes Active Nation Day on Sunday 25th of September and you are invited to come along. ... read more

Well let me just tell you how crazy excited I was to learn I have made it as a top 10 finalist in the running for the 'Making A Difference Award - Business'. But that's not all that had me and the kids dancing in our PJ's on my bed, I have also made it to the Top 10  'Emerging AusMumpreneur Of The ... read more

VEGAN & GLUTEN FREE FRIENDLY BLONDIES  As the weather gets cooler we tend to stay indoors and look for comfort food. This little recipe will leave  you satisfied and guilt free. You will love these flour free blondies that are ready in no time. YOU WILL NEED: 1 400gm can of chickpeas, ... read more

THE PERFECT WINTER WARMER Sharing today my fav bedtime drink that wont leave you feeling guilty as it's great for you. When you need to warm up instantly try this yummy and healhty alternative to a typcial sugary cafe bought hot chocolate. Boil the kettle Add to your mug, 2 heaped teaspoons of ... read more

As the temperature drops you may find yourself looking for something warmer than a salad for lunch and I have a great option. This vegetarian option is super healthy and clean and I am sure you will love it. I make this, pop it in the fridge and grab some out each time I want something warm and ... read more

FIVE FOODS TO AVOID THIS WINTER Winter is just around the corner and what comes with winter is PJ's, slippers, the couch, chocolate and a whole lot more comfort foods. Sharing today some of the foods I chose to avoid and explaining why. I am human, I don't deprive myself, I am not missing out I ... read more

Did you know your cool down is just as important as your workout, if not more so? Well it is and here's why.  Personally my favorite part of my workout is my cool down. Firstly because it means it's done and secondly it's just nice to slow down and stretch out your body. Play a slow long that you ... read more