A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight ... read more
Pumpkin Protein Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without short-changing your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 400gm cooked pumpkin 1 cup almond ... read more
3 GUILT FREE PASTA IDEAS
It’s hard to find a dinner more satisfying than a steaming plate of flavourful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favourite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, ... read more
National Nine News Interview With Renee Platt
It's not everyday a national news station call you and invite you to come into the studio and do an interview, however for me that day happened yesterday. It was Friday 13th and there was a moment where I considered the phone call was a prank or that I would freeze on air in the live interview they ... read more
How To Holiday Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun holiday, get carried away at the buffet, and come ... read more
UNDO THE WEEKEND (48 HOUR RECOVERY)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up Monday morning with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the ... read more
WHEN DIET & EXERCISE DON’T WORK
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The only ... read more
THAI STEAK SALAD
When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fibre and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked meat will do. Try to keep your ... read more
7 REASONS YOU AREN’T LOSING IT
Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t ... read more
5 WAYS TO LOSE IT FOR GOOD
It’s easy enough to lose a few kilograms for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose ... read more
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