Not going to lie I am a bit of a chocoholic, chocolate is my weakness. So the best way for me not to pig out on it was to not have it in the house, trust me I could put away a whole block, of course we still have chocolate just not always. Now I have discovered a better cleaner way to eat chocolate, ... read more
Meal Preparation – Mini Meals For The Week
This is something I am trying currently and I am loving it so I really wanted to share with you. Meal prep, I am talking about a bit of a cook up on the Sunday night making meals for the week and freezing them. Sounds too hard? Nope easy, saves time later, means less cooking and cuts out you ... read more
Vitasoy Review And Huge Giveaway
This post is sponsored by Vitasoy When Vitasoy asked me to review their organic bean soymilk range I jumped at the chance. Why Vitasoy? Well, it is made in Australia from Australian grown non-GM soy beans, sourced from a selection of five Australian farmers. These whole soy beans have no artificial ... read more
How Much Is Too Much? Fit & Fabulous
Now that we have covered what to eat and when, lets talk about how much. Lets touch on maybe why you have been eating too much or drinking your calories. There are a few tricks you can use to overcome this. You have become accustom to a full belly feeling, to you that means you have eaten enough. ... read more
Happy New You – Fit & Fabulous
The Real Day #1 of Becoming Fit & Fabulous If you have just found me then click here to catch up as you don't want to miss this The most important factor in the way your body looks right now is what you put in your mouth. You have the control over how your body is shaped due to the eating ... read more
Sunday Prep – Fit & Fabulous
Day #6 of becoming Fit & Fabulous I have now shared with you all my secrets that are all tried and tested by me and all work. Now I will share with you how I achieve it all with minimal cooking and stuffing around. I have three crazy kids and a husband who is in the Air Force which means he is ... read more
Daily Meal Ideas – Fit & Fabulous
Day #5 of becoming Fit & Fabulous If you have just found me you should first read Day #1 Clean Eating Guidelines, Day #2 How to Structure Your Meals, Day #3 Extra's You Should Know About and Day #4 What To Eat & When. Together we are working on becoming a new you for 2014 starting in the ... read more
What To Eat & When To Eat It – Fit & Fabulous
Day #4 of becoming Fit & Fabulous So I have explained the rules of this game with my Clean Eating Guidelines. I have also explained How and When to eat, all that’s left now is what to eat. This for me is not about counting calories or measuring foods this is about eating as clean as you can for ... read more
Extras You Should Know About – Fit & Fabulous
If you have just found my blog a welcome and I hope you find lots of good stuff. This year is your year to get fit and fabulous and I am here to help you along the way. At the moment I am working on educating you on some healthy changes you can make to your eating habits. Today I want to share some ... read more
How To Structure Your Meals – Fit & Fabulous
Day # 2 of Clean Eating Guidelines So now that you have an understanding of how to eat, I will go on to share with you what to eat when. You are going to love the next two weeks if you follow along. Your belly will feel less bloated, your skin will glow and you should end up with a heap of extra ... read more
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