Renee Platt

WOMENS MOTIVATOR

Health, Meals

Move Over Quinoa Teff Has Arrived At Coles

I love anything that stands up the name ‘Super Food’ and I love trying them all because it’s great to find one seriously good for you food and I have found a new one I’d like to share with you all today. I am tipping you have not yet heard of these little tiny grains called Teff. Told you. Coles ... read more

Health, Meals

LAZY LEAN LASAGNE

One of my favourite dinners which is also featured in my 7 day meal plan in my Bodyback Clean Eating Guidelines is chicken lasagne. It's a great swap from traditional beef lasagne that is normally covered in cheese, white sauce and white pasta. I have adapted my own healthy version that you should ... read more

Health, Meals

ALMOND MILK OR COWS MILK?

As Almond milk becomes a common sight in the shops and is fast becoming a  popular cows milk substitute I get lots of questions asking which is healthier. Almond milk is made by mixing finely ground almonds with water. Almond milk has a very high nutritional value and, unlike cow's milk, is safe for ... read more

Health, Meals

5 FAT BURNING FOODS YOU SHOULD BE EATING

 Did you know some foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other foods contain nutrients and compounds that stoke your metabolic fire so by adding them to your diet you can burn calories while you read my blog. That's pretty cool. 1. DRINK GREEN ... read more

Health, Meals

FOUR WAYS TO FIX YOUR DIET TODAY

If you really want to see some changes in your health there are a few things you are going to have to do that you may thing you are currently doing, but I'm tipping you aren't quite there yet. If you workout and can't understand why you aren't losing weight then the answer is what's going in your ... read more

Health, Meals

Healthy Oatmeal & Coconut Biscuits

Looking for more clean snack ideas today I have put these little babies together. So simple and so yummy without dairy and sugar, shut up right!! You Will Need: 1 Ripe Banana Dash of Cinnamon 2 Cups of Oats 1/2 Cup of Shredded Coconut 1/4 Cup of Coconut oil I just chucked all this in the ... read more

Health, Meals, Uncategorized

HAMBURGERS THE HEALTHY WAY

For most families Friday night is associated with junk food night, but this can easily undo all your hard work that week. So a little bit of planning and consideration you can still have your burger and eat it too. Today I am sharing an alternative to Hungry Jacks cravings. HOW TO MAKE A HEALTHY ... read more