Easter, that time of year where there is temptation in your face everywhere. Chocolate bunnies, chocolate eggs and commercial hot crossed buns dripping with butter. So here is a clean alternative for you to try that is ready in as little as 15 minutes. You Will Need: 2 Cups of Wholemeal ... read more

Hey it's chocolate time, yummo so be ready with some healthy ideas.  Sharing today a few ways to perk up your Valentine's Day with or without the love of your life, maybe the love of your life is chocolate so it's going to be good day for you. CHOCOLATE STRAWBERRIES: An all time favorite way to add ... read more

Do you eat avocados? If not you should be. Avocados are full of antioxidants, vitamin C, vitamin E, and omega-9 fatty acids the building blocks for healthy skin. If you want to get your glow back you can start by adding these super fruits to your plate each day. Here are three great ways to add ... read more

Today I am sharing my vegetarian lasagne recipe which was born from not having anything out for dinner one night and I just used what I had in the house that's how easy this is. I often make 2 on a Sunday sometimes and have it for lunch through out the week or freeze one for next week. YOU WILL ... read more

Try a smoothie bowl for something different, basically it's a smoothie but with a little bit less liquid and served in a bowl. These are great for a breakfast idea or a snack when you have some time to sit down and enjoy it. Why would you eat a smoothie and not just drink it? I hear you ask, well ... read more

Want to know a secret for a better healthier you? Follow my simple ABS rule. This will ensure you meet your daily recommended fruit and vegetable intake. Did you know you should be having 2 pieces of fruit and 5 serves of veggies a day? By following the ABS rule it will help you achieve this easily ... read more

There is so much that happens after you pop something in your mouth, some foods make you feel crappy and some will make you feel great. The following nutrient rich foods promote those feel awesome neurotransmitters in your brain and are worth adding to your plate each day. Below I am sharing six ... read more