14 DAYS & 14 WAYS TO A NEW YOU IN 2014 If you want to grow and make more of yourself (as we all do) a great way is to set personal goals for yourself. Without goals in mind you will find you just kind of drift along the Mummy track existing day to day, but if you have a goal to aim towards it ... read more
Day 1 Fit & Fabulous February – Make A Commitment
14 DAYS & 14 WAYS TO A NEW YOU FOR 2014 The beautiful thing about a new year beginning is you feel like you have some kind of second chance to start over, to get it right this time. So we all each year, with good intentions, make what we know as New Year's Resoloution's, which sadly often only ... read more
Fit & Fabulous February – New You
Get Set To Kiss Goodbye JanYOUary and roll on Fit & Fabulous February! Cannot believe how fast January just vanished can you? So many of you had such great results from my Fit & Fabulous Eating Guidelines that I wanted to carry it into February for you. This next 14 days sees us focusing on ... read more
NEW FITNESS FIRST/NEW YOU GIVEAWAY
To help make your JanYOUary totally awesome I promised to motivate you and stick with you 100% working towards a Fit & Fabulous new you. Well I am so excited to share with you that the wonderful people at Fitness First have come on board to help me spread my message of Fit & Fabulous. So far ... read more
How Much Is Too Much? Fit & Fabulous
Now that we have covered what to eat and when, lets talk about how much. Lets touch on maybe why you have been eating too much or drinking your calories. There are a few tricks you can use to overcome this. You have become accustom to a full belly feeling, to you that means you have eaten enough. ... read more
Happy New You – Fit & Fabulous
The Real Day #1 of Becoming Fit & Fabulous If you have just found me then click here to catch up as you don't want to miss this The most important factor in the way your body looks right now is what you put in your mouth. You have the control over how your body is shaped due to the eating ... read more
Sunday Prep – Fit & Fabulous
Day #6 of becoming Fit & Fabulous I have now shared with you all my secrets that are all tried and tested by me and all work. Now I will share with you how I achieve it all with minimal cooking and stuffing around. I have three crazy kids and a husband who is in the Air Force which means he is ... read more
Daily Meal Ideas – Fit & Fabulous
Day #5 of becoming Fit & Fabulous If you have just found me you should first read Day #1 Clean Eating Guidelines, Day #2 How to Structure Your Meals, Day #3 Extra's You Should Know About and Day #4 What To Eat & When. Together we are working on becoming a new you for 2014 starting in the ... read more
What To Eat & When To Eat It – Fit & Fabulous
Day #4 of becoming Fit & Fabulous So I have explained the rules of this game with my Clean Eating Guidelines. I have also explained How and When to eat, all that’s left now is what to eat. This for me is not about counting calories or measuring foods this is about eating as clean as you can for ... read more
Extras You Should Know About – Fit & Fabulous
If you have just found my blog a welcome and I hope you find lots of good stuff. This year is your year to get fit and fabulous and I am here to help you along the way. At the moment I am working on educating you on some healthy changes you can make to your eating habits. Today I want to share some ... read more
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