14 DAYS & 14 WAYS TO A NEW YOU IN 2014 Something happens when you have kids and you become a Mum, your confidence gets sucked out of you somewhere along the birthing process. I'm talking everything from your confidence with the new baby you just spat out but have no idea what it wants, to your ... read more
Fit & Fabulous February Day 12 – Clean Eating
14 DAYS & 14 WAYS TO A NEW YOU 2014 This could change your life, if you could be bothered or could summons the willpower to ditch some of the junk you currently eat you can change your body. Just by cleaning up your eating you can change your waist. The bad habits with food you currently have ... read more
Fit & Fabulous February – DAY 11 GET ACTIVE
14 DAYS & 14 WAYS TO A NEW YOU 2014 We are 11 days in to the new you and we have worked on reprogramming your mind set towards creating a NEW YOU. I haven't mentioned once about losing weight because that's not what this was about. This was about cleaning up your mind, which would lead to ... read more
Fit & Fabulous February – DAY 10 BEAUTY SLEEP
14 DAYS AND 14WAYS TO A NEW YOU 2014 Sleep, do you get enough of it? Probably not! Something happens when kids come along, in fact it happens during pregnancy the last few months/weeks you can't sleep, then when the nugget pops out there is even less sleep to be had. YOU NEED A REGULAR ... read more
Fit & Fabulous February – DAY 9 FIND WHAT HOLDS YOU BACK
14 DAYS & 14 WAYS TO A NEW YOU 2014 What holds you back? Or is it who holds you back? Or be brutally honest, is it you that holds you back? Why haven't you followed your dreams? Why haven't you fulfilled your goals in the past? Why haven't you lost the last 5kgs? Why haven't you finished your ... read more
Fit & Fabulous February DAY 8 – DAILY AFFIRMATION
14 DAYS & 14 WAYS TO A NEW YOU 2014 If you are anything like me you may have a little voice in your head that sometimes get's the better of you. Don't go all Dr Phill on me I'm just being super honest. Sometimes I have this negative voice in my head that often talks me out of things I want to ... read more
Day 7 Fit & Fabulous February – 5 THINGS TO ACHIEVE IN 2014
This is a really great motivational tool to use, I did this last year and I got 4 out of 5 ticked off and without the list to remind me I don't think I would have otherwise. There are things you want to do, you have wanted to do them for ages but there have been things stopping you right? Either you ... read more
Day 6 Fit & Fabulous – Look Good Feel Good
14 DAYS & 14 WAYS TO A NEW YOU 2014 This one can change your life, you know it's true when you look good you feel good. So how do you make yourself look good? Any way you can. All the little things add up to the bigger picture that is you and your self esteem. Every cent you spend on how you ... read more
Day 5 Fit & Fabulous – Stop Comparing
14 DAYS & 14 WAYS TO A NEW YOU 2014 I am guilty of this too, seeing what someone else has rather than seeing in fact what I already have. This is a very important lesson to learn and it has taken me years to recognise that comparing yourself to others does nothing positive it just takes away ... read more
Day 3 Fit & Fabulous February – Record Your Progress
14 DAYS & 14 WAYS TO A NEW YOU 2014 So you have made your commitment to yourself and you have set your goals for 2014 and all should now be in writing. You should have also told the people you love of your NEW YOU concept and they will hopefully be supporting you. Now you need to grab yourself ... read more
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