Renee Platt

WOMENS MOTIVATOR

Health, Meals

HOW TO MAKE YOUR OWN HEALTHY CHOCOLATE

Not going to lie I am a bit of a chocoholic, chocolate is my weakness. So the best way for me not to pig out on it was to not have it in the house, trust me I could put away a whole block, of course we still have chocolate just not always. Now I have discovered a better cleaner way to eat chocolate, ... read more

Health, Meals

Meal Preparation – Mini Meals For The Week

This is something I am trying currently and I am loving it so I really wanted to share with you. Meal prep, I am talking about a bit of a cook up on the Sunday night making meals for the week and freezing them. Sounds too hard? Nope easy, saves time later, means less cooking and cuts out you ... read more

Health

PEANUT BUTTER PROTEIN NO BAKE BROWNIES

Living a healthy lifestyle doesn't mean you need to deprive yourself of yummy treats it just means you need to get a little creative. Today I have created this idea as I wanted a yummy mud cake but knew I'd just end up eating the whole cake if left alone with it, true story, so I made these little ... read more

Health, Meals

Vitasoy Review And Huge Giveaway

This post is sponsored by Vitasoy When Vitasoy asked me to review their organic bean soymilk range I jumped at the chance. Why Vitasoy? Well, it is made in Australia from Australian grown non-GM soy beans, sourced from a selection of five Australian farmers. These whole soy beans have no artificial ... read more

Health

SWITCH IT UP – WORKOUT SWAP WITH ANOTHER BLOGGER

You all know I am a workout junkie, it's just my thing and yes it is my drug of choice without it I am not myself. My workouts are quite habitual really, I have always had a thing for endurance, be it running or out lasting, or keeping up with the guys in the Army. So when Fitness First offered me ... read more

Health

THE COFFEE TABLE WORKOUT

Sharing today another great do at home workout that is safe for you to try right now. I often hear I can't afford a Personal Trainer, well now you have found me or I don't want to join a gym, well I have joined you. This workout can be done anywhere really and all you need is your body, no equipment ... read more

Health

STEPPING OUTSIDE YOUR COMFORT ZONE

As part of my partnership with Fitness First they challenged me to try something new and to step outside of my comfort zone. So I had to come up with something I hadn't tried before that was considered a workout yet would push me outside my comfort zone. Rock Climbing it was. So I found a local ... read more

Health

THE KITCHEN CHAIR WORKOUT

I really wanted to give you an example of how easy you can do a workout at home with no equipment, no gym membership and no Personal Trainer, except for your awesome online free Personal Trainer, me. So just for you I have come up with the Kitchen Chair Workout. Before you start pop some music on ... read more

Health

Fit & Fabulous February – Day 14 SELF-WORTH

14 Days & 14 Ways to New You in 2014 TALKING ABOUT YOURSELF TODAY, THERE ARE 3 KINDS OF SELF THAT YOU SHOULD UNDERSTAND SELFLESS. As a woman you believe you need to be SELFLESS to your family and friends to be a good human. There really are two types of selfless though don't be fooled. ... read more