Renee Platt

WOMENS MOTIVATOR

Health

HOW TO DRINK MORE WATER

There really is only one thing you should be drinking and that is water. If you are trying to be healthy or lose weight the best thing you can do is ditch the soft drink, flavoured milks or iced teas. These drinks are just so full of sugar and they are leaving you dehydrated. What should you drink? ... read more

Health

HIIT WORKOUT WHAT IS IT AND WHY IT WORKS

Want to burn fat and create some lean muscle fast? Then you need to try HIIT today! I love love love HIIT. What is HIIT? High Intensity Interval Training. It is working really hard at a high intensity but for a short time, I'm talking 100%. It is harder for your body to maintain such a high level ... read more

Health, Meals

FOUR WAYS TO FIX YOUR DIET TODAY

If you really want to see some changes in your health there are a few things you are going to have to do that you may thing you are currently doing, but I'm tipping you aren't quite there yet. If you workout and can't understand why you aren't losing weight then the answer is what's going in your ... read more

Health, Meals

Healthy Oatmeal & Coconut Biscuits

Looking for more clean snack ideas today I have put these little babies together. So simple and so yummy without dairy and sugar, shut up right!! You Will Need: 1 Ripe Banana Dash of Cinnamon 2 Cups of Oats 1/2 Cup of Shredded Coconut 1/4 Cup of Coconut oil I just chucked all this in the ... read more

Health

How To Get A Flat Tummy Without Doing Situps

Everyone wants to know the secret of how to get their belly back after they've had a baby, or just wants to look better in a bikini so this post is for you. The secret to strong abs is NOT doing sit ups. Sit ups have their place but the are probably the worst thing you can do postpartum. The secret ... read more

Health

FREE Saturday Sweat it Out Workout

So I am pretty serious about motivating you all and helping to point you in the right direction with your fitness I have something special for you this weekend. Both today and tomorrow I will post a PDF workout for you to use because I often get questions about how to workout. Today I have done the ... read more

Health, Meals, Uncategorized

HAMBURGERS THE HEALTHY WAY

For most families Friday night is associated with junk food night, but this can easily undo all your hard work that week. So a little bit of planning and consideration you can still have your burger and eat it too. Today I am sharing an alternative to Hungry Jacks cravings. HOW TO MAKE A HEALTHY ... read more

Health

PAY IT FORWARD FITBIT GIVEAWAY

Another awesome chance for you to win a great prize as part of my partnership with Fitness First. This time they are helping me to pay it forward by giving two lucky readers the boost to reach their fitness goals for 2014. Keep reading to find out more. Just recently I heard about the new gadget ... read more