15 DAYS & 15 WAYS TO A NEW YOU 2015 I am guilty of this too, seeing what someone else has rather than seeing in fact what I already have. This is a very important lesson to learn and it has taken me years to recognise that comparing yourself to others does nothing positive it just takes away ... read more
DAY #4 FIT & FABULOUS 2015 – Breaking Bad Habits
15 DAYS & 15 WAYS TO A NEW YOU 2015 We all have bad habits because we are all human's not robots. We all know what our bad habit's are but for some reason it is just do dam hard to break them. Starting today we BREAK UP WITH OUR BAD HABITS. Bad habits hold you back, bad habits let you down, ... read more
DAY #3 FIT & FABULOUS – Record Your Progress
15 DAYS & 15 WAYS TO A NEW YOU 2015 So you have made your commitment to yourself and you have set your goals for 2015 and all should now be in writing. You should have also told the people you love of your NEW YOU concept and they will hopefully be supporting you. Now you need to grab yourself ... read more
DAY#2 FIT & FABULOUS FOR 15 – SETTING GOALS
15 DAYS & 15 WAYS TO A NEW YOU IN 2015 If you want to grow and make more of yourself (as we all do) a great way is to set personal goals for yourself. Without goals in mind you will find you just kind of drift along the Mummy track existing day to day, but if you have a goal to aim towards it ... read more
DAY #1 FIT & FABULOUS FOR 15 – MAKE A COMMITMENT
15 DAYS & 15 WAYS TO A NEW YOU FOR 2015 The beautiful thing about a new year beginning is you feel like you have some kind of second chance to start over, to get it right this time. So we all each year, with good intentions, make what we know as New Year's Resoloution's, which sadly often ... read more
LAZY LEAN LASAGNE
One of my favourite dinners which is also featured in my 7 day meal plan in my Bodyback Clean Eating Guidelines is chicken lasagne. It's a great swap from traditional beef lasagne that is normally covered in cheese, white sauce and white pasta. I have adapted my own healthy version that you should ... read more
ALMOND MILK OR COWS MILK?
As Almond milk becomes a common sight in the shops and is fast becoming a popular cows milk substitute I get lots of questions asking which is healthier. Almond milk is made by mixing finely ground almonds with water. Almond milk has a very high nutritional value and, unlike cow's milk, is safe for ... read more
5 FAT BURNING FOODS YOU SHOULD BE EATING
Did you know some foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other foods contain nutrients and compounds that stoke your metabolic fire so by adding them to your diet you can burn calories while you read my blog. That's pretty cool. 1. DRINK GREEN ... read more
Launching my eBook #Bodyback Clean Eating Guidelines
With so much to share, with regards to my eating and training, I have created a collection of ‘what worked for me’ ideas that I am dying to share with other busy women. I often get asked ‘what is my secret?’ and the honest answer is there is no secret. There just isn’t. The answer is hard work, ... read more
HOW TO WALL SQUAT TO RESHAPE YOUR THIGHS & BUTT
Off the back of the success of my November Plank Challenge and the great results those who followed along saw now I bring you the December Wall Squat Challenge. If you missed the Plank Challenge click HERE. Join me for 25 days of Wall Squatting with only one move a day to improve your time. WHY ... read more
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