How good is Easter, it's every chocoholics dream there is chocolate everywhere and there is an awesome reason to eat it, to eat lots of it in fact. It's been great I have three kids so that's three lots of bunnies, three lots of medium eggs, three lots of mini eggs, chocolate everywhere. Truth is ... read more
DAY #14 FIT & FABULOUS 2015 – SELF-WORTH
15 Days & 15 Ways to New You in 2015 TALKING ABOUT YOURSELF TODAY, THERE ARE 3 KINDS OF SELF THAT YOU SHOULD UNDERSTAND SELFLESS. As a woman you believe you need to be SELFLESS to your family and friends to be a good human. There really are two types of selfless though don't be fooled. ... read more
DAY #13 FIT & FABULOUS 2015 – CONFIDENCE
15 DAYS & 15 WAYS TO A NEW YOU IN 2015 Something happens when you have kids and you become a Mum, your confidence gets sucked out of you somewhere along the birthing process. I'm talking everything from your confidence with the new baby you just spat out but have no idea what it wants, to your ... read more
DAY #12 FIT & FABULOUS 2015 – Clean Eating
15 DAYS & 15 WAYS TO A NEW YOU 2015 This could change your life, if you could be bothered or could summons the willpower to ditch some of the junk you currently eat you can change your body. Just by cleaning up your eating you can change your waist. The bad habits with food you currently have ... read more
DAY #11 FIT & FABULOUS 2015 – GET ACTIVE
15 DAYS & 15 WAYS TO A NEW YOU 2015 We are 11 days in to the new you and we have worked on reprogramming your mind set towards creating a NEW YOU. I haven't mentioned once about losing weight because that's not what this was about. This was about cleaning up your mind, which would lead to ... read more
DAY #10 FIT & FABULOUS 2015 – BEAUTY SLEEP
15 DAYS AND 15 WAYS TO A NEW YOU 2015 Sleep, do you get enough of it? Probably not! Something happens when kids come along, in fact it happens during pregnancy the last few months/weeks you can't sleep, then when the nugget pops out there is even less sleep to be had. YOU NEED A REGULAR ... read more
DAY #9 FIT & FABULOUS 2015 – FIND WHAT HOLDS YOU BACK
15 DAYS & 15 WAYS TO A NEW YOU 2015 What holds you back? Or is it who holds you back? Or be brutally honest, is it you that holds you back? Why haven't you followed your dreams? Why haven't you fulfilled your goals in the past? Why haven't you lost the last 5kgs? Why haven't you finished your ... read more
DAY #8 FIT & FABULOUS 2015 – DAILY AFFIRMATION
15 DAYS & 15 WAYS TO A NEW YOU 2015 If you are anything like me you may have a little voice in your head that sometimes get's the better of you. Don't go all Dr Phill on me I'm just being super honest. Sometimes I have this negative voice in my head that often talks me out of things I want to ... read more
DAY #7 FIT & FABULOUS 2015 – 5 THINGS TO ACHIEVE IN 2015
This is a really great motivational tool to use, I did this last year and I got 4 out of 5 ticked off and without the list to remind me I don't think I would have otherwise. There are things you want to do, you have wanted to do them for ages but there have been things stopping you right? Either you ... read more
DAY #6 FIT & FABULOUS – Look Good Feel Good
15 DAYS & 15 WAYS TO A NEW YOU 2015 This one can change your life, you know it's true when you look good you feel good. So how do you make yourself look good? Any way you can. All the little things add up to the bigger picture that is you and your self esteem. Every cent you spend on how you ... read more
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