Hey everyone, I would like you to meet Amy and share her amazing transformation with you. Amy right here is a great transformation to share for multiple reasons because she really represents two things to me, hard work and trusting your the process. Amy came to me back in January looking for some ... read more
SMOOTHIE BOWL IDEAS
Try a smoothie bowl for something different, basically it's a smoothie but with a little bit less liquid and served in a bowl. These are great for a breakfast idea or a snack when you have some time to sit down and enjoy it. Why would you eat a smoothie and not just drink it? I hear you ask, well ... read more
THE ABS DIET
Want to know a secret for a better healthier you? Follow my simple ABS rule. This will ensure you meet your daily recommended fruit and vegetable intake. Did you know you should be having 2 pieces of fruit and 5 serves of veggies a day? By following the ABS rule it will help you achieve this easily ... read more
6 FOODS TO BOOST YOUR MOOD
There is so much that happens after you pop something in your mouth, some foods make you feel crappy and some will make you feel great. The following nutrient rich foods promote those feel awesome neurotransmitters in your brain and are worth adding to your plate each day. Below I am sharing six ... read more
PEANUT BUTTER CACAO CUPS
Craving chocolate but don't want to undo a weeks worth of hard work with commercial chocolate full of sugar and fat then you need to try these little bad boys. If your family are peanut free, try almond butter, if your family are nut free just leave it out all together and just try the chocolate. ... read more
HEALTHY CHOCOLATE CRACKLES
Always on the lookout for healthy foods that my kids will eat today I discovered healthy chocolate crackles. Boom! Good bye sugar loaded cup cakes hello secretly wholesome crackles. YOU WILL NEED 2 Cups Puffed Millet or Rice 1/2 Cup Desiccated Coconut 1/2 Cup Coconut Sugar 1/2 Cup Coconut ... read more
TOP 5 FOODS THAT BURN BELLY FAT
If you take away anything from me, take this abs are made in the kitchen. You can do as many sit ups as you like or plank as long as you like if you aren't getting your nutrition right your tummy just wont change shape. 1. Oatmeal. Your morning snack attack is caused by a dip in blood sugar levels. ... read more
HOW TO HELP SORE MUSCLES POST WORKOUT
The soreness you feel after a workout is NORMAL and is actually a good thing and it means you worked hard so it's not something to avoid or to be scared of. When we bust out a workout we create little tiny tears in the muscle fibers and it's these tears that cause the ouch factor. They are usually ... read more
HOW TO UP YOUR VITAMIN C
What an amazing supplement. This is a vitamin that everyone should be taking regardless of the quality of your diet. Apart from the treatment of common cold and flu symptoms it has many more benefits. Some of these include skin problems, wound healing, helps combat stress, lowers cholesterol, ... read more
Move Over Quinoa Teff Has Arrived At Coles
I love anything that stands up the name ‘Super Food’ and I love trying them all because it’s great to find one seriously good for you food and I have found a new one I’d like to share with you all today. I am tipping you have not yet heard of these little tiny grains called Teff. Told you. Coles ... read more
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