A while ago I posted about how I avoid the 3PM Crash and Crave by having my daily 3PM Super Mum Smoothie. I have since received many emails and comments from my readers asking for more information on protein shakes. So today I am going to pass on what I have learnt and what works for me in the hope ... read more
Baking Soda And Lemon Juice Face Mask
I never was blessed with great skin, it's always bothered me, upset me and made quite self conscious at times. As a kids I had freckles, as a teen I had zits and now as a 30 something I am moving in to the sun spots phase yey me! Somehow I stumbled across this idea for a face mask made from pantry ... read more
4 Easy Weight Loss Tips
That got your attention didn't it? Easy weight loss tips, no such thing I hear you say? Well I challenge you there as I think the four I am talking about are really easy, really simple and really work! In fact they are so good they don't cost you any more money but they will afford you better health ... read more
Working Out At Home – How To Get More Active
I know you know you need to get more active, and I also know you want to, and I am sure you're little voice in your head continues to convince you to start tomorrow. There are a few myths I want to get out of your head that can help you on the road to a fitter healthier happier you. You think you ... read more
How To Make Super Mum Protein Balls
So you know I am a fan of all things healthy and I am always on the look out for new ways to put little pieces of health in my fridge so that when I am bored or I do get the munchies I have things that are good for me ready to go. I've been playing around with the idea of protein balls lately and I ... read more
How To Eat More Bar Code Free Foods
Ask yourself how much food do you eat that doesn't have a bar code on it? Probably the odd apple here and there and maybe some veggies with your dinner am I right? So today I am sharing the ways I have come up with to really make an effort to eat clean healthy foods without it feeling all too hard. ... read more
Two Meals One Chicken Breast
Cooking for one is often thought of as a pain in the butt, I don't find it that much of a problem it's easy if you get creative. The kids are having sleepovers today so it's just me at home, yep all by myself OMG!! So I've shopped, I've cleaned, I've thought too much and then got hungry. One chicken ... read more
How To Make Oatmeal Your New BFF
Everyday I have the same boring old breakfast, Oatmeal, sounds pretty lame right, wrong! I have found away to make this stuff taste so good you will think you are actually eating some kind of dessert. I have shared my breakfast on the blog before and it seems to have everyone guessing as I have ... read more
How To Hold Your Belly In After Baby
Over the last 8 years I have been blessed with 3 happy healthy heavy baby hippos. Master 8 was 9lbs14oz delivered via emergency c-section after they realised that giant little human wouldn't fit out of my petite birth canal. Little Miss 4 was delivered 2 weeks early via c-section as she too was ... read more
Healthy Eating Tips For Busy Mums
As a mother of three little people I know just how hard it can be to remember to take care of yourself and to find time to eat healthy. It's so important at this time of your life to make your health a priority because you will need to keep up with the kids with their endless energy and your lack of ... read more