Healthy Christmas Food Swaps For A Leaner Cleaner Christmas Day. Is weight gain over Christmas inevitable? Not on my watch! Keep reading for a guilt free Christmas Day. There is no getting out of it, it's Christmas time and along with Christmas time comes all the junk food known to mankind. Things ... read more
How To Choose A Protein Powder For Women
Who's confused about choosing a protein powder for women? I was, so I am sharing what I've learnt. This is not a product review where I have received a freebie this is just what works for me. I get lots of readers asking me how to choose the right protein powder as there are so many on the market. ... read more
Rise And Shine Shake For Busy Mums
So you don't think you have time for breakfast, you are so wrong. Or are you one of those crazy busy Mum's who believe they can't start their day without a coffee? Well have I got an alternative for you! You must have breakfast you just must, this is the difference between having a sluggish ... read more
How To Tighten Your Core Without Situps For A Flatter Tummy
Today I am sharing some more inexpensive ways to have a knife free tummy tuck! All you need is some room on the floor and some determination. You do not need to do 100s of sit ups to have a flat tummy or a six pack, you just need to use your core and exercise it otherwise it will stay the way that ... read more
Clean Eating – Chicken Nachos The Healthy Way
This is an idea for an alternative to greasy beef nachos with corn chips and sour cream. Love Nacho's but deep down you know they are just junk food, well here is a way to have your nachos and eat them too! Try this healthier alternative for dinner tonight. You Will Need: Chicken Breast Whole ... read more
My New Chin Up Bar For Arms & Abs
My Christmas Present To Myself Yesterday while other Mum's were out buying handbags, I bought myself a chin up bar! Oh yes I did! I found it for only $12 at Big W and it is now up on the door frame to my walk in robe. So the plan is every time I need new clothes I have to do chin ups and pull ups ... read more
Clean Eating – Yoghurt, Chia, Almond & Banana Breakfast
Clean Eating is Easier Than You Think - Abs Are Made in The Kitchen Not The Gym Ask yourself do you have a powerful breakfast to get you through the day? Or are you one who skips breakfast altogether, don't have time, don't care? Breakfast is a must, it sets you up for the day without it you will ... read more
How To Tighten Your Tummy Thighs & Butt
Well that title got your attention didn't it? Thighs, tummy and butt everyone's problem areas! Today I am sharing what works for me a simple way I have found to work these guys and actually get some results. Here is an exercise you can do at home, and it's a great one if you are just starting ... read more
5 Hot Fitness Tips For Mums
1. Consistency. If you don't want to keep starting over, stop stopping. They say you need to do something 21 times to become a habit. You need to make being active a habit in your daily grind. Make a time (not find a time) that suits your day and PEN it in to your diary as an appointment wtih ... read more
Summer Salad For A Hot Day You Don’t Have To Cook
It's getting hot, it even got up to 40 degrees, this week.... what comes with a hot day is the comment "It's too hot to cook!". You have been cooking hot meals for most of winter, now it's a matter of reprogramming your thinking with regards to dinner and think of cool summer night meals that take ... read more
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