Renee Platt

WOMENS MOTIVATOR

Health, Meals

Clean Eating – Scrambled Eggs & Spinach

Clean Eating is Easier Than You Think - Abs Are Made in The Kitchen Not The Gym Another breakfast idea I wanted to share with you that is easy and quick. Crack two eggs in to a bowl, add a dash of skim milk, a few slithers of cheese, and a hand full of spinach leaves ripped up. Pop it in the ... read more

Health

EASIEST 20 MINUTE WORKOUT EVER

HOW TO GET FIT AT HOME WITHOUT SPENDING A CENT I've had a few emails lately asking how can I workout with kids? Or I don't have enough time! Or I can't get to the gym! Or I can't afford a treadmill. ......... So today I am sharing what I think is an awesome way to workout at home with or without ... read more

Health, Meals

BANANA & PEANUT BUTTER BITES

TODAY I AM SHARNIG MY NEW FAV SNACK THAT IS JUST DELISIOUS YOU HAVE TO TRY IT All You Need Is 1 x Banana Natural Peanut Butter Almonds   Chop banana in to bite sized pieces, top with half a teaspoon of natural peanut butter and an almond. Also try blueberries yummo. These are great ... read more

Health

SPRING CLEAN YOU

For the last 13 days, the first two weeks of the New Year I have tried to motivate and inspire you towards becoming not just a New You, but to be the Best Version Of You. To love yourself a little more, to think outside the Mummy box you have become somewhat trapped in, to reprogram your brain ... read more

Health

NEW YOU DAY 13 – CONFIDENCE

13 DAYS &13 WAYS TO A NEW YOU IN 2013 Something happens when you have kids and you become a Mum, your confidence gets sucked out of you somewhere along the birthing process. I'm talking everything from your confidence with the new baby you just spat out but have no idea what it wants, to your ... read more

Health

NEW YOU DAY 12 – CLEAN EATING

13 DAYS & 13 WAYS TO A NEW YOU 2013 This could change your life, if you could be bothered or could summons the willpower to ditch some of the junk you currently eat you can change your body. Just by cleaning up your eating you can change your waist. The bad habits with food you currently have ... read more

Health

NEW YOU DAY 11 – GET ACTIVE

13 DAYS & 13 WAYS TO A NEW YOU 2013 We are 11 days in to the new you and we have worked on reprogramming your mind set towards creating a NEW YOU. I haven't mentioned once about losing weight because that's not what this was about. This was about cleaning up your mind, which would lead to ... read more

Health

NEW YOU DAY 10 – BEAUTY SLEEP

13 DAYS AND 13 WAYS TO A NEW YOU 2013 Sleep, do you get enough of it? Probably not! Something happens when kids come along, in fact it happens during pregnancy the last few months/weeks you can't sleep, then when the nugget pops out there is even less sleep to be had. YOU NEED A REGULAR ... read more