Today I am sharing with you how my Saturday morning went down, with a belly full of Mother Guilt after the last few weeks of life it was time to do something fun with and for the kids. Ever taken your kids to a play cafe, it's loads of fun for them but........ if you leave your cappuccino and go in ... read more
5 Really Great Running Tips That Work For Me
Not sure how it started but I know that I have always liked running. I've been doing a bit of running over the years and have found a few things that work for me so I thought I would share them on the blog today. If you are ready to lose the last 5 kilos then running is for you! It's time to remove ... read more
I NOW HAVE MY CERTIFICATE III IN FITNESS – GYM FITNESS INSTRUCTOR
WAS NOT EASY, YET WAS WORTH IT, NOTHING WORTH HAVING COMES EASY THIS I KNOW For those who follow along you will know how much this means to me, for those of you who are new to my blog I have finally figured out what I want to do when I grow up. After five long weeks of studying full time whilst ... read more
Swap Lettuce For Baby Spinach
Why? Because it is So Much Better For You Here is an easy way to make your meals even more healthier without going to too much trouble at all, just by swapping lettuce for spinach. Most people have Iceberg lettuce in their fridge but did you know that baby spinach is a really great swap due to it's ... read more
CAN YOU STAY/GET FIT WHILE PREGNANT? YES YOU CAN HERE’S HOW
SCARED TO EXCERSICE WHILE PREGNANT? YOU SHOULDN'T BE AND YOU SHOULDN'T STOP IT'S GREAT FOR YOU AND BUBS TOO Congratulations you are pregnant, that's awesome right! What do you mean you have to stop working out, wrong. Unless you have been told otherwise by your Dr with a regular pregnancy you are ... read more
HOW TO MAKE FROZEN GRAPES
THIS ONE IS AMAZING FOR A HOT DAY OR IF YOU ARE PREGNANT AND WANT SOMETHING TO MUNCH ON I found this out by accident really, I bought too many grapes and wondered how they would go in the freezer after I have learnt how amazing frozen bananas are. Well I am happy to report that they too are ... read more
HOW WE FENDED OFF ECZEMA WHAT WORKED FOR US
OMEGA 3 FOR HEALTHY SKIN AND GROWING BRAINS BUT CAN IT ALSO FIX ECZEMA My lil guy Mr 2 has at times had some nasty incidents of developing Eczema. He'd get nasty rashes on his skin which lead to lots of Doctor trips and lots of creams and lotions. Unsure of his condition I turned to the Internet to ... read more
WHY YOU SHOULD SWITCH TO COCONUT OIL TODAY
DID YOU KNOW COCONUT OIL IS ONE OF THE HEALTHIEST OILS READ MORE TO FIND OUT WHY Coconut had a bad reputation for a while there as it was considered high in fat and not a great choice when you had other oils such as Olive Oil to use. However Coconut oil contains short term medium-chain saturated ... read more
Celebrityslim Program Product Review
Today I am reviewing a Celebrityslim product, Rapid Phase Chocolate Flavoured Shake and their number one best selling Protein Bar. I don't believe in turning to shakes to replace meals as it is too restrictive, too much deprivation with such great potential to fail. However, if you have made the ... read more
7 REASONS YOU SHOULD KEEP A FITNESS DIARY
I am a big fan of a fitness diary, especially if you are a beginner. I started one after having Mr 2 because I was working out and it felt like it wasn't making a difference. So I figured if I could look back over what I had done that week I could see what worked and what didn't. Then I learnt I ... read more
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