Do not think Oatmeal is a boring old Grandma food it is so not and it is so easy to jazz it up with a bit of imagination. Today being Easter Sunday I'm having my normal oatmeal for breakfast, my favourite meal of the day, but today I'm adding chocolate protein powder. You can get the same effect by ... read more
Healthy Easter Treats For Mums
Everybody love's chocolate, but everybody knows you can't stop at once piece, so try this little idea this Easter I know right there is chocolate everywhere, it's in your face, it's in your fridge, it's in your mouth. Come Sunday there is probably going to be a whole lot more chocolate in your ... read more
BAKED SALMON STUFFED WITH CREAM CHEESE & SPINACH
YOU NEED TO EAT MORE FISH, HERE'S HOW TO START We all know how good fish is for us and for our kids, it is full of Omega 3 for developing brains and protein for growing muscles. Here is an idea to try at home that looks a bit fancy but is actually really easy to make. There is no better time to ... read more
How To Look After Your Pelvic Floor
What Is The Pelvic Floor? The pelvic floor is the a group of muscles commonly known as your ‘core'. These muscles are tucked away neatly in your pelvis, and stretch like a trampoline or hammock from the pubic bone (at the front) to the coccyx or tail-bone (at the back) and from side to side. So ... read more
Why You Must Always Eat Breakfast Everyday
Rule Number One To Being More Healthier: Make Time To Make Yourself Eat Breakfast What my breakfast looks like most days it's oatmeal some day's it's eggies 1. YOU MUST ALWAYS EAT BREAKFAST We know that it is in fact the most important meal of the day and skipping it might save you time ... read more
DREAM BELIEVE ACHIEVE – I DID IT
I Did It, I Had A Crazy Idea, A Dream Even, I Pursued It And Now It's Your Turn On Friday something great happened to me, something I thought was impossible, something that seemed un-achievable, yet something that I really wanted. Friday was the final day of eight I'm going to call it life changing ... read more
Chocolate Hazlenut Protein Balls
Need A Supstitute In The Fridge To Replace Chocoalte? I Do & Here It Is I have already shared another kind of recipe for protein balls, today I am sharing again but this time with a different nut base and chocolate instead of vanilla. This is just me in the kitchen messing around with what I ... read more
RUNNING FOR BEGINNERS – Shut Down Log Out Go Run
With the hot summer officially over an Autumn eases us in to winter this can only mean one thing..... IT's RUNNING SEASON To be honest I accidentally found out I like running as it was an escape from my crazy house. When there is a dull moment I drop the "Hey I'm just going to go for a quick run". ... read more
How Your Skin Reflects Your Inner Health
SPOTS IN YOUR 30s IS NO FUN BUT MAYBE JUST MAYBE THIS COULD BE OF SOME HELP TO YOU The other day I was chatting to a beautiful new friend (Hello Michala) and we both joked about how annoying it is being in your 30s and still having spots. Then only a few days later I had a break out of two nasty ... read more
Lunch Box Heros – Ham & Cheese Dinner Rolls
Looking for something healthier than a packet of tiny teddies for the kids recess you don't want to miss this cheap but very cute idea. I am the lunch box Fun Police in our house. I try really hard to pack them an interesting yummy yet healthy lunch box each day. With Mr 8 I thought I was doing ... read more
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