Did you know that certain foods when eaten together can work together to make absorption of certain vitamin's and minerals more efficient. My favourite one that is worth remembering is Vitamin C helps with Iron absorption. Eating foods with high levels of Iron doesn't guarantee you will absorb it ... read more
How To Prepare For Your First Fun Run
Congratulations on deciding to run your first Fun Run that's a big decision but with an even bigger reward I have run in a few Fun Runs now ranging from 4kms with Mr 9 to 12km City to Bay multiple times. The best bit for me has been the fundraising for charity as I have now raised over $1000 with ... read more
How To Quit Drinking Soft Drink
You need a reason to quit. You need to think of your own personal reason to quit soft drink. To lose weight, because the dentist advised you to, because you could be spending that money on something else. Whatever the reason it needs to be your choice so you can fall back on it when you feel like ... read more
Why You Need To Quit Soft Drink – The Truth About Soft Drink
Learn The Truth About Soft Drink So You Can Be Motivated To Quit But First You Need To Understand Why You Need To Quit One thing I don't drink a lot of is soft drink, I just don't like the gassy bubbly feeling that I get when I drink it. I end up burping, feeling bloated and yuck after I drink it ... read more
What Does A Stay At Home Mum Do All Day?
Ever wondered what a Stay At Home Mum does all day? The question should be, what doesn't she do? I was away from home since Friday morning to Sunday afternoon leaving my capable husband at home with the kids. It's been Daddy Day Care for 3 days and 2 nights. Happy to report kids are still alive and ... read more
Why You Should Try Lingonberries The New Super Food
By now you would be familiar with the term 'Super Food' being thrown about in the media. It's a label given to a few select foods that offer amazing bang for their buck and today I am introducing the latest one. The Lingonberry, never heard of it? Or does it sound strangely familiar? It's the berry ... read more
How To Eat Well During The Day At Home Or At Work
You Really Want To Eat Better But You Just Don't Know Where To Start Then Keep Reading I often have reader questions about how to eat better during the day, what to eat at work or looking for snack ideas. My best advice I can give is plan plan plan, without a plan you are planning to fail. I am ... read more
AWESOME ANTIOXIDENT & VITAMIN C SMOOTHIE TO FEND OFF COLDS
This little smoothie I knocked up yesterday afternoon for an antioxidant and vitamin C hit, bam in your face cold virus! The kids are starting with the sniffles and I am feeling a bit run down like I may be next. Not on my watch. If you are starting to feel run down that's when your immune system ... read more
How To Get Fit Using The Beep Test App
If you know you need to get started but you have no idea where to start then I have and idea for you. I know you want to start but you don't know how or where to, well let me guide you and see what you think. Today I want you to do two things: 1. Tell yourself you are starting today. 2. ... read more
Awesome After School Snack For On The Road
Monday afternoons for us are our fright night! The night the two big kids have after school activities in the evening which would normally be our dinner time. So it kind of throws things in to chaos. By the time everyone gets picked up and taken to the next drop off they are getting tired and ... read more
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 20
- Next Page »