Controversial I know, but you clicked on it anyway so you obviously want to know my tips. I call myself a bit of an expert at this keeping in mind I have had three giant babies so I have found what works for me so I thought I'd go there, I'd share. These hot tips work for your confidence both in ... read more
MY 4 TIPS FOR A FLAT TUMMY
FOUR TIPS FOR A FLAT TUMMY There's a strong misconception that you can't have a flat tummy once you've had kids or once you've had a c-section. I am here to tell you that isn't always the case today I am sharing my 4 top tips to keeping a toned tummy after three c-sections. 1. HIIT. High ... read more
Clean Hot Crossed Bun Alternative
Easter, that time of year where there is temptation in your face everywhere. Chocolate bunnies, chocolate eggs and commercial hot crossed buns dripping with butter. So here is a clean alternative for you to try that is ready in as little as 15 minutes. You Will Need: 2 Cups of Wholemeal ... read more
HEALTHY VALENTINE’S DAY
Hey it's chocolate time, yummo so be ready with some healthy ideas. Sharing today a few ways to perk up your Valentine's Day with or without the love of your life, maybe the love of your life is chocolate so it's going to be good day for you. CHOCOLATE STRAWBERRIES: An all time favorite way to add ... read more
7 BEAUTY USES FOR COCONUT OIL
Here are some great uses for coconut oil, you might want one jar for the kitchen and one jar for you bathroom. Coconut oil has some amazing uses and here are 7 outside the kitchen that I love and wanted to share. Shaving. If you shave your legs with standard shaving cream you often are left with ... read more
5 WAYS TO FEEL LESS BLOATED
Chances are you are feeling quite bloated right now and are wondering how to beat the bloat. Here are some easy ways that you can try today to get rid of that yucky bloated feeling. Follow these five steps to say good bye to your bloated belly today. Lots Of Water. Start drinking ... read more
CAN YOU WORKOUT WHILE BREASTFEEDING?
Yes! Absolutely you can, as soon as you have your Doctors all clear which typically comes around the 6-8 week mark after bubs arrival then you can look at getting into some exercise. There is a bit of a misconception that you can not possibly workout if you are breastfeeding, I am going to say ... read more
LAUNCHING MY AT HOME WORKOUT PROGRAM
After the amazing year I have had with the launch of my very own Personal Training Business and the amazing results my girls got I wanted to make a way for everyone one to have access to my unique training. For the most part of this year I have worked on my at home workout program to bring you ... read more
3 WAYS TO EAT AVOCADO
Do you eat avocados? If not you should be. Avocados are full of antioxidants, vitamin C, vitamin E, and omega-9 fatty acids the building blocks for healthy skin. If you want to get your glow back you can start by adding these super fruits to your plate each day. Here are three great ways to add ... read more
MEATLESS MONDAY – VEGETARIAN LASAGNE
Today I am sharing my vegetarian lasagne recipe which was born from not having anything out for dinner one night and I just used what I had in the house that's how easy this is. I often make 2 on a Sunday sometimes and have it for lunch through out the week or freeze one for next week. YOU WILL ... read more
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