Renee Platt

WOMENS MOTIVATOR

Health, Meals

HEALTHY VALENTINE’S DAY

Hey it's chocolate time, yummo so be ready with some healthy ideas.  Sharing today a few ways to perk up your Valentine's Day with or without the love of your life, maybe the love of your life is chocolate so it's going to be good day for you. CHOCOLATE STRAWBERRIES: An all time favorite way to add ... read more

Health

7 BEAUTY USES FOR COCONUT OIL

Here are some great uses for coconut oil, you might want one jar for the kitchen and one jar for you bathroom. Coconut oil has some amazing uses and here are 7 outside the kitchen that I love and wanted to share. Shaving. If you shave your legs with standard shaving cream you often are left with ... read more

Health

5 WAYS TO FEEL LESS BLOATED

Chances are you are feeling quite bloated right now and are wondering how to beat the bloat. Here are some easy ways that you can try today to get rid of that yucky bloated feeling. Follow these five steps to say good bye to your bloated belly today.   Lots Of Water. Start drinking ... read more

Health

CAN YOU WORKOUT WHILE BREASTFEEDING?

Yes! Absolutely you can, as soon as you have your Doctors all clear which typically comes around the 6-8 week mark after bubs arrival then you can look at getting into some exercise. There is a bit of a misconception that you can not possibly workout if you are breastfeeding, I am going to say ... read more

Health

LAUNCHING MY AT HOME WORKOUT PROGRAM

After the amazing year I have had with the launch of my very own Personal Training Business and the amazing results my girls got I wanted to make a way for everyone one to have access to my unique training. For the most part of this year I have worked on my at home workout program to bring you ... read more

Health, Meals

3 WAYS TO EAT AVOCADO

Do you eat avocados? If not you should be. Avocados are full of antioxidants, vitamin C, vitamin E, and omega-9 fatty acids the building blocks for healthy skin. If you want to get your glow back you can start by adding these super fruits to your plate each day. Here are three great ways to add ... read more

Health, Meals

MEATLESS MONDAY – VEGETARIAN LASAGNE

Today I am sharing my vegetarian lasagne recipe which was born from not having anything out for dinner one night and I just used what I had in the house that's how easy this is. I often make 2 on a Sunday sometimes and have it for lunch through out the week or freeze one for next week. YOU WILL ... read more

Health

AMY’S AMAZING TRANSFORMATION

Hey everyone, I would like you to meet Amy and share her amazing transformation with you. Amy right here is a great transformation to share for multiple reasons because she really represents two things to me, hard work and trusting your the process. Amy came to me back in January looking for some ... read more

Health, Meals

SMOOTHIE BOWL IDEAS

Try a smoothie bowl for something different, basically it's a smoothie but with a little bit less liquid and served in a bowl. These are great for a breakfast idea or a snack when you have some time to sit down and enjoy it. Why would you eat a smoothie and not just drink it? I hear you ask, well ... read more