WARM UP The most important part of your exercise that can not be skipped is the warm up. What is a warm up? You literally are warming up your body by moving the parts you will be using. To warm up gets the blood pumping faster which increases your body's temp, gets the fluid flowing in ... read more
How To Fix A Cracked iPad Screen DiY
It's a funny thing how Apple have made these great little gadgets that have changed the way we live, yet it's not great how fragile their screens are. Most people I know who have an iPhone have had a cracked screen so I have a chunky cover on mine, it has saved it as I have dropped it many times. ... read more
DELICIOUS SUBSTITUE FOR ICE CREAM – BANANA POPS
Here is a great way to curb your craving for ice cream on these hot Summer's days with this awesome healthy Banana Pop's Recipe In a recent post I showed you how to make banana ice cream. If you missed it click here. Well now I am showing you how to make Banana Pop's. This method is easier and even ... read more
SPRING CLEAN YOU
For the last 13 days, the first two weeks of the New Year I have tried to motivate and inspire you towards becoming not just a New You, but to be the Best Version Of You. To love yourself a little more, to think outside the Mummy box you have become somewhat trapped in, to reprogram your brain ... read more
NEW YOU DAY 13 – CONFIDENCE
13 DAYS &13 WAYS TO A NEW YOU IN 2013 Something happens when you have kids and you become a Mum, your confidence gets sucked out of you somewhere along the birthing process. I'm talking everything from your confidence with the new baby you just spat out but have no idea what it wants, to your ... read more
NEW YOU DAY 12 – CLEAN EATING
13 DAYS & 13 WAYS TO A NEW YOU 2013 This could change your life, if you could be bothered or could summons the willpower to ditch some of the junk you currently eat you can change your body. Just by cleaning up your eating you can change your waist. The bad habits with food you currently have ... read more
NEW YOU DAY 11 – GET ACTIVE
13 DAYS & 13 WAYS TO A NEW YOU 2013 We are 11 days in to the new you and we have worked on reprogramming your mind set towards creating a NEW YOU. I haven't mentioned once about losing weight because that's not what this was about. This was about cleaning up your mind, which would lead to ... read more
NEW YOU DAY 10 – BEAUTY SLEEP
13 DAYS AND 13 WAYS TO A NEW YOU 2013 Sleep, do you get enough of it? Probably not! Something happens when kids come along, in fact it happens during pregnancy the last few months/weeks you can't sleep, then when the nugget pops out there is even less sleep to be had. YOU NEED A REGULAR ... read more
NEW YOU DAY 9 – FIND WHAT HOLDS YOU BACK
13 DAYS & 13 WAYS TO A NEW YOU 2013 What holds you back? Or is it who holds you back? Or be brutally honest, is it you that holds you back? Why haven't you followed your dreams? Why haven't you fulfilled your goals in the past? Why haven't you lost the last 5kgs? Why haven't you finished your ... read more
NEW YOU DAY 8 – DAILY AFFIRMATION
13 DAYS & 13 WAYS TO A NEW YOU 2013 If you are anything like me you may have a little voice in your head that sometimes get's the better of you. Don't go all Dr Phill on me I'm just being super honest. Sometimes I have this negative voice in my head that often talks me out of things I want to ... read more
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 48
- Next Page »