Learn The Truth About Soft Drink So You Can Be Motivated To Quit But First You Need To Understand Why You Need To Quit One thing I don't drink a lot of is soft drink, I just don't like the gassy bubbly feeling that I get when I drink it. I end up burping, feeling bloated and yuck after I drink it ... read more
35 Things You Didn’t Know About Me!
Well it's no secret you can tell just by looking at me, it happened today, could still be happening, can't feel anything but it's happening alright. Yes I turn 35 today! OMG that's the first time I've written it then read it out loud, 35, 35, 35, 35, 35 yeah wow. So keeping with my random self I ... read more
What Does A Stay At Home Mum Do All Day?
Ever wondered what a Stay At Home Mum does all day? The question should be, what doesn't she do? I was away from home since Friday morning to Sunday afternoon leaving my capable husband at home with the kids. It's been Daddy Day Care for 3 days and 2 nights. Happy to report kids are still alive and ... read more
Why You Should Try Lingonberries The New Super Food
By now you would be familiar with the term 'Super Food' being thrown about in the media. It's a label given to a few select foods that offer amazing bang for their buck and today I am introducing the latest one. The Lingonberry, never heard of it? Or does it sound strangely familiar? It's the berry ... read more
How To Eat Well During The Day At Home Or At Work
You Really Want To Eat Better But You Just Don't Know Where To Start Then Keep Reading I often have reader questions about how to eat better during the day, what to eat at work or looking for snack ideas. My best advice I can give is plan plan plan, without a plan you are planning to fail. I am ... read more
AWESOME ANTIOXIDENT & VITAMIN C SMOOTHIE TO FEND OFF COLDS
This little smoothie I knocked up yesterday afternoon for an antioxidant and vitamin C hit, bam in your face cold virus! The kids are starting with the sniffles and I am feeling a bit run down like I may be next. Not on my watch. If you are starting to feel run down that's when your immune system ... read more
How To Get Fit Using The Beep Test App
If you know you need to get started but you have no idea where to start then I have and idea for you. I know you want to start but you don't know how or where to, well let me guide you and see what you think. Today I want you to do two things: 1. Tell yourself you are starting today. 2. ... read more
DREAM ACHIEVED I AM NOW A QUALIFED PERSONAL TRAINER
WELL I DID IT I PULLED IT OFF NOT ONLY DID I PULL IT OFF I HIT IT OUT OF THE PARK!!! I HAVE ACHIEVED BEYOND MY WILDEST DREAMS!! For those of you who follow along first of all thank you so much I love you all, secondly you'd have been following my journey of my evolution from a Full Time Soldier, ... read more
Awesome After School Snack For On The Road
Monday afternoons for us are our fright night! The night the two big kids have after school activities in the evening which would normally be our dinner time. So it kind of throws things in to chaos. By the time everyone gets picked up and taken to the next drop off they are getting tired and ... read more
Chocolate And Banana Oatmeal
Do not think Oatmeal is a boring old Grandma food it is so not and it is so easy to jazz it up with a bit of imagination. Today being Easter Sunday I'm having my normal oatmeal for breakfast, my favourite meal of the day, but today I'm adding chocolate protein powder. You can get the same effect by ... read more
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