As we are about to start a whole fresh new month here's what I am challenging you to do. With tomorrow being the first day of June let's all use June as a clean cut start date to get healthier and fitter. Yes I live a healthy and active lifestyle but to be honest lately I've fallen off the wagon a ... read more
Why Do Kids Get Sick On Friday Night’s And Sunday Afternoon’s?
I have been invited to participate in an amazing campaign run by 1st available with a competition that offers $12,000 in prizes to you, my Australian readers, and me!! So keep reading to find out more! Let me paint a picture first...... It's Monday morning 7am Little Miss 2 has developed a rash on ... read more
How To Have A Healthy Lunch Every Day At Home Or At Work
Do you find yourself getting stuck for healthy lunch ideas? Then this is the post for you. For your lunch to be ideal it should have some carbs, some protein, some salad and should be relatively quick and easy to slap together. Today I am sharing how I manage to have a healthy lunch most days be it ... read more
Healthy Chocolate Fudge And Coconut Bites
Think dessert has to be unhealthy, think again here is a perfectly healthy treat you will love I found this one on line, not my creation, however I did make some adjustments to make it a little more guilt free so have a read, buy what you need and try this. It's very yummy and very guilt ... read more
True Grit Military Inspired 12km Obstacle Course
Last week I shared with you that I scored a job at the True Grit event in Adelaide working as a Safety Marshal as I am a Personal Trainer and because of my Military back ground. Well it was the most awesome thing I've done in a long time want to hear all about it? What is True Grit? Take a look at ... read more
How To Get More Iron Into You And The Kids
Did you know that certain foods when eaten together can work together to make absorption of certain vitamin's and minerals more efficient. My favourite one that is worth remembering is Vitamin C helps with Iron absorption. Eating foods with high levels of Iron doesn't guarantee you will absorb it ... read more
Different Idea For A Mother’s Day Present Under $15
Stuck for ideas for a Mother's Day gift this year for someone you love, then try this idea I was wanting to try something different this year from the traditional slippers, PJs or chocolates for my Mum for Mother's Day. So I found these cute letters in a Typo store 3 for $10. I also found this cute ... read more
Happy Hormones You Get After A Workout Why I’m A Junkie
The one message I would give to new Mum's is you are going to feel tired yes, but SLEEP WONT ENERGISE you, it will make you feel worse. However exercise will energise you and this is why. When you exercise amazing things are happening on the inside. On the days you talk yourself in to sitting on ... read more
How To Prepare For Your First Fun Run
Congratulations on deciding to run your first Fun Run that's a big decision but with an even bigger reward I have run in a few Fun Runs now ranging from 4kms with Mr 9 to 12km City to Bay multiple times. The best bit for me has been the fundraising for charity as I have now raised over $1000 with ... read more
How To Quit Drinking Soft Drink
You need a reason to quit. You need to think of your own personal reason to quit soft drink. To lose weight, because the dentist advised you to, because you could be spending that money on something else. Whatever the reason it needs to be your choice so you can fall back on it when you feel like ... read more
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