14 DAYS & 14 WAYS TO A NEW YOU 2014 We all have bad habits because we are all human's not robots. We all know what our bad habit's are but for some reason it is just do dam hard to break them. Starting today we BREAK UP WITH OUR BAD HABITS. Bad habits hold you back, bad habits let you down, ... read more
Day 3 Fit & Fabulous February – Record Your Progress
14 DAYS & 14 WAYS TO A NEW YOU 2014 So you have made your commitment to yourself and you have set your goals for 2014 and all should now be in writing. You should have also told the people you love of your NEW YOU concept and they will hopefully be supporting you. Now you need to grab yourself ... read more
Day 2 Fit & Fabulous February – Setting Goals
14 DAYS & 14 WAYS TO A NEW YOU IN 2014 If you want to grow and make more of yourself (as we all do) a great way is to set personal goals for yourself. Without goals in mind you will find you just kind of drift along the Mummy track existing day to day, but if you have a goal to aim towards it ... read more
Day 1 Fit & Fabulous February – Make A Commitment
14 DAYS & 14 WAYS TO A NEW YOU FOR 2014 The beautiful thing about a new year beginning is you feel like you have some kind of second chance to start over, to get it right this time. So we all each year, with good intentions, make what we know as New Year's Resoloution's, which sadly often only ... read more
Fit & Fabulous February – New You
Get Set To Kiss Goodbye JanYOUary and roll on Fit & Fabulous February! Cannot believe how fast January just vanished can you? So many of you had such great results from my Fit & Fabulous Eating Guidelines that I wanted to carry it into February for you. This next 14 days sees us focusing on ... read more
NEW FITNESS FIRST/NEW YOU GIVEAWAY
To help make your JanYOUary totally awesome I promised to motivate you and stick with you 100% working towards a Fit & Fabulous new you. Well I am so excited to share with you that the wonderful people at Fitness First have come on board to help me spread my message of Fit & Fabulous. So far ... read more
Give Away – City Grips & City Hooks
Hey all my sexy Mumma's and Mumma's to be this one's for you. I have two awesome prizes for you to win that will rock your pram like no other Mum in the Mall (said in an American accent!). As we all know your pram is your life line, you walk into a store rubbing your belly picturing yourself ... read more
How Much Is Too Much? Fit & Fabulous
Now that we have covered what to eat and when, lets talk about how much. Lets touch on maybe why you have been eating too much or drinking your calories. There are a few tricks you can use to overcome this. You have become accustom to a full belly feeling, to you that means you have eaten enough. ... read more
Happy New You – Fit & Fabulous
The Real Day #1 of Becoming Fit & Fabulous If you have just found me then click here to catch up as you don't want to miss this The most important factor in the way your body looks right now is what you put in your mouth. You have the control over how your body is shaped due to the eating ... read more
Sunday Prep – Fit & Fabulous
Day #6 of becoming Fit & Fabulous I have now shared with you all my secrets that are all tried and tested by me and all work. Now I will share with you how I achieve it all with minimal cooking and stuffing around. I have three crazy kids and a husband who is in the Air Force which means he is ... read more
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