So I am pretty serious about motivating you all and helping to point you in the right direction with your fitness I have something special for you this weekend. Both today and tomorrow I will post a PDF workout for you to use because I often get questions about how to workout. Today I have done the thinking for you all you need to do is open it up, get your workout gear on and give it a go.
Today’s FREE workout is all about starting somewhere, so if you are an elite athlete your are going to be disappointed, however if you are a new Mum, a bit confused where to start, or coming back from an injury this is designed for you.
Click on the link below for your FREE workout and and below I will talk you through it.
Renee’s Saturday Sweat It Out Workout
This is pretty basic stuff on the grand scheme of fitness, but this is all you need to get started. Today I want you to make 30 minutes for yourself and give this a go, I promise you will feel awake and energetic once you have done it.
This workout is focusing on your legs, core and arms, Summer is almost here and it’s not too late to start. This will work best if you start out with a walk, jog, run or ride. Then have a go at the workout when you get back. You only need to walk, jog, run or ride for 15 minutes, then come back do the workout for 15 minutes and you are done. It’s that simple.
Have a go and leave me your feedback, this is FREE and for you to say thank you for following and always supporting me. Come back tomorrow for a belly fat blasting workout .
Renee
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