Throughout the blog I have shared many workouts, due to popular demand some of them are now here on their own page so you can find them daily. Click on the photo for the link to the workout. All can be done at home and most do not need any equipment just your body weight. There are plenty more workouts on the blog simply search the word workout in the search bar for heaps more.
CLICK ON THE PHOTO TO OPEN THE FREE WORKOUT OF YOUR CHOICE
THE COFFEE TABLE WORKOUT
THE KITCHEN CHAIR WORKOUT
EASY OUTDOOR WORKOUT WITH LITTLE PEOPLE
For more workouts search the word workout in the search bar on the blog.